Tanika
SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...
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Tanika
- Sep 2
Effective Chair Exercises To Do at Your Desk
Does your body ache frequently while sitting down at your desk? This could be due to sitting for a long period of time throughout the...
Tanika
- Jul 30
5 Tips to Balance the Mind and Body
Do you often feel stressed or can’t seem to juggle everything in your life? This can occur due to having a busy schedule, personal...
Tanika
- Jul 30
Promote Healthy Eating at Work
Whether you are working on-site or remote, it can sometimes be difficult to maintain a healthy eating approach while staying focused on...
Tanika
- Jul 15
How to maintain a daily fitness routine
Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...
Tanika
- Jul 15
5 Steps to a Better Night's Sleep
Having a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...
Tanika
- Jul 15
5 Simple Exercises You Can Do At Home
Check out these at-home cardio moves which are great to do on your own time and provide an effective total body workout. All you would...
Tanika
- Jun 8
The Benefits of Ayurvedic in Food & Medicine
One of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around...
Tanika
- May 22
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
Tanika
- May 22
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika
- May 6
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
Tanika
- May 4
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika
- Apr 16
Chicken Fettuccine Alfredo
This creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner to warm the soul PREP TIME: 10 Mins COOK...
Tanika
- Apr 6
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika
- Apr 1
Blackberry Pistachio Oatmeal
This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika
- Mar 30
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika
- Mar 20
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS ADD TO YOUR...
Tanika
- Mar 14
Healthy Breakfast and Lunch Wraps
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika
- Feb 2
ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika
- Jan 26
Avocado & Spinach Pasta
This delicious meal is paired with whole-wheat pasta that provides you with nutrients. This meal only takes about 25 minutes and one of...