Tanika 2 days ago1 minVegetable Stir-Fry with NoodlesHealthy vegetable stir fry noodles that take only 20 minutes with flavorful soy sauce, great for weeknight dinner and/or family quick...
Tanika 2 days ago2 minSpicy Tofu with Broccoli and Reb CabbageTry this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika May 31 minSpinach Salad with Strawberries, Feta Cheese & NutsThis keto-friendly salad will make you want more! This salad only takes about 20 minutes to prepare and does not require any use of a...
Tanika May 11 minChocolate Chip Pancake with PistachioA healthy delicious keto pancake made with almond flour and loaded with chocolate chips. A quick and easy recipe that is great to have...
Tanika Apr 261 minBBQ Cauliflower Lettuce WrapsLoaded with red cabbage, and carrots topped with avocado oil dressing that is great to serve for lunch, appetizers, and a delicious...
Tanika Apr 162 minChicken Fettuccine AlfredoThis creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner for tonight to warm the soul. Chicken...
Tanika Mar 311 minGround Turkey Spaghetti with Tomato SauceThis flavorful hearty ground turkey pasta recipe that features cherry tomatoes and fresh basil is a perfect weeknight dinner dish. Ground...
Tanika Mar 311 minQuinoa Brown Rice with Sweet PotatoesQuinoa is a beneficial and tasty whole grain in itself… blended with these additional healthy and tasty ingredients, it creates a...
Tanika Mar 311 minTRI-COLOR PASTA SALAD🥗🍅🫑🫒 This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been...
Tanika Mar 201 minBlackberry Pistachio OatmealThis energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika Mar 141 minBanana Split WafflesThese low-carb waffles are DELICIOUS! Perfect for brunch and/or quick to make breakfast on the go. Try this gluten-free keto-friendly...
Tanika Mar 141 minHEALTHY CABBAGE SALADLooking for a quick lunch then try this salad recipe on the go!!! Health Benefits of Cabbage Great source of Vitamin C Help reduce...
Tanika Mar 141 minACAI BOWLThis colorful superfruit is loaded with fresh fruits and nuts, great for breakfast, and can be stored as overnight oatmeal if desired....
Tanika Mar 142 minHEALTHY BREAKFAST AND LUNCH WRAPSPress on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika Mar 31 minCinnamon Swirl French ToastA delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Min COOK TIME: 15 Min YIELD: 4...
Tanika Mar 31 minCranberry Oatmeal with Mixed Nuts and Chocolate ChipsA healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy,...
Tanika Mar 11 minEgg Tomato Salad with OlivesDelicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...
Tanika Mar 11 minAvocado & Spinach PastaThis Spinach & Avocado Pasta is an American cuisine dinner dish. With whole-wheat pasta being a much healthy alternative for normal...
Jha Nae GordonFeb 164 minThe Benefits of Ayurvedic in Food & MedicineOne of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around...
Tanika Feb 162 minEasy Exercises for Shoulder and Back SupportPhysical fitness is essential to maintaining good health. Regular physical activity can improve flexibility, muscle strength, and bone...