Tanika
SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...
top of page
Search
Tanika
- Sep 2, 2022
Effective Chair Exercises To Do at Your Desk
Does your body ache frequently while sitting down at your desk? This could be due to sitting for a long period of time throughout the...
Tanika
- Jul 30, 2022
5 Tips to Balance the Mind and Body
Do you often feel stressed or can’t seem to juggle everything in your life? This can occur due to having a busy schedule, personal...
Tanika
- Jul 30, 2022
Promote Healthy Eating
Sometimes it can be difficult to maintain a healthy eating pattern due to various life factors. WHY IS HEALTHY EATING IMPORTANT? Elevate...
Tanika
- Jul 15, 2022
How to maintain a daily fitness routine
Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...
Tanika
- Jul 15, 2022
5 Steps to a Better Night's Sleep
Having a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...
Tanika
- Jul 15, 2022
5 Simple Exercises You Can Do At Home
Check out these at-home cardio moves which are great to do on your own time and provide an effective total body workout. All you would...
Tanika
- May 22, 2022
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
Tanika
- May 22, 2022
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika
- May 6, 2022
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
Tanika
- May 4, 2022
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika
- Apr 6, 2022
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika
- Mar 30, 2022
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika
- Mar 20, 2022
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika
- Feb 2, 2022
ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika
- Jan 26, 2022
Avocado & Spinach Pasta
This delicious meal is paired with whole-wheat pasta that provides you with nutrients. This meal only takes about 25 minutes and one of...
Tanika
- Jan 20, 2022
Kiwi and Berry Parfait
This delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
Tanika
- Jan 19, 2022
Coconut Butternut Squash Lentil Soup
This healthy tasteful dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients. Benefits of...
Tanika
- Jan 10, 2022
Cucumber and Tomato Salad
This easy-to-make salad combined with cucumber and tomato is great for lunch and dinner that can be paired with your favorite dressing...
Tanika
- Dec 22, 2021
Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
Blog: Blog2
bottom of page