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    Vegetable Stir-Fry with Noodles
    Tanika
    • 2 days ago
    • 1 min

    Vegetable Stir-Fry with Noodles

    Healthy vegetable stir fry noodles that take only 20 minutes with flavorful soy sauce, great for weeknight dinner and/or family quick...
    Spicy Tofu with Broccoli and Reb Cabbage
    Tanika
    • 2 days ago
    • 2 min

    Spicy Tofu with Broccoli and Reb Cabbage

    Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
    Spinach Salad with Strawberries, Feta Cheese & Nuts
    Tanika
    • May 3
    • 1 min

    Spinach Salad with Strawberries, Feta Cheese & Nuts

    This keto-friendly salad will make you want more! This salad only takes about 20 minutes to prepare and does not require any use of a...
    Chocolate Chip Pancake with Pistachio
    Tanika
    • May 1
    • 1 min

    Chocolate Chip Pancake with Pistachio

    A healthy delicious keto pancake made with almond flour and loaded with chocolate chips. A quick and easy recipe that is great to have...
    BBQ Cauliflower Lettuce Wraps
    Tanika
    • Apr 26
    • 1 min

    BBQ Cauliflower Lettuce Wraps

    Loaded with red cabbage, and carrots topped with avocado oil dressing that is great to serve for lunch, appetizers, and a delicious...
    Chicken Fettuccine Alfredo
    Tanika
    • Apr 16
    • 2 min

    Chicken Fettuccine Alfredo

    This creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner for tonight to warm the soul. Chicken...
    Ground Turkey Spaghetti with Tomato Sauce
    Tanika
    • Mar 31
    • 1 min

    Ground Turkey Spaghetti with Tomato Sauce

    This flavorful hearty ground turkey pasta recipe that features cherry tomatoes and fresh basil is a perfect weeknight dinner dish. Ground...
    Quinoa Brown Rice with Sweet Potatoes
    Tanika
    • Mar 31
    • 1 min

    Quinoa Brown Rice with Sweet Potatoes

    Quinoa is a beneficial and tasty whole grain in itself… blended with these additional healthy and tasty ingredients, it creates a...
    TRI-COLOR PASTA SALAD
    Tanika
    • Mar 31
    • 1 min

    TRI-COLOR PASTA SALAD

    🥗🍅🫑🫒 This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been...
    Blackberry Pistachio Oatmeal
    Tanika
    • Mar 20
    • 1 min

    Blackberry Pistachio Oatmeal

    This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
    Banana Split Waffles
    Tanika
    • Mar 14
    • 1 min

    Banana Split Waffles

    These low-carb waffles are DELICIOUS! Perfect for brunch and/or quick to make breakfast on the go. Try this gluten-free keto-friendly...
    HEALTHY CABBAGE SALAD
    Tanika
    • Mar 14
    • 1 min

    HEALTHY CABBAGE SALAD

    Looking for a quick lunch then try this salad recipe on the go!!! Health Benefits of Cabbage Great source of Vitamin C Help reduce...
    ACAI BOWL
    Tanika
    • Mar 14
    • 1 min

    ACAI BOWL

    This colorful superfruit is loaded with fresh fruits and nuts, great for breakfast, and can be stored as overnight oatmeal if desired....
    HEALTHY BREAKFAST AND LUNCH WRAPS
    Tanika
    • Mar 14
    • 2 min

    HEALTHY BREAKFAST AND LUNCH WRAPS

    Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
    Cinnamon Swirl French Toast
    Tanika
    • Mar 3
    • 1 min

    Cinnamon Swirl French Toast

    A delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Min COOK TIME: 15 Min YIELD: 4...
    Cranberry Oatmeal with Mixed Nuts and Chocolate Chips
    Tanika
    • Mar 3
    • 1 min

    Cranberry Oatmeal with Mixed Nuts and Chocolate Chips

    A healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy,...
    Egg Tomato Salad with Olives
    Tanika
    • Mar 1
    • 1 min

    Egg Tomato Salad with Olives

    Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...
    Avocado & Spinach Pasta
    Tanika
    • Mar 1
    • 1 min

    Avocado & Spinach Pasta

    This Spinach & Avocado Pasta is an American cuisine dinner dish. With whole-wheat pasta being a much healthy alternative for normal...
    The Benefits of Ayurvedic in Food & Medicine
    Jha Nae Gordon
    • Feb 16
    • 4 min

    The Benefits of Ayurvedic in Food & Medicine

    One of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around...
    Easy Exercises for Shoulder and Back Support
    Tanika
    • Feb 16
    • 2 min

    Easy Exercises for Shoulder and Back Support

    Physical fitness is essential to maintaining good health. Regular physical activity can improve flexibility, muscle strength, and bone...
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