Helvin BoatengJan 312 minMuscle Builder Lower Body Workouts Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...
Tanika Jan 252 minDon't Skip Leg Day!Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
Tanika Aug 3, 20211 minLungeLooking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...
Tanika Aug 3, 20211 minCross-Body CrunchWant to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout! INSTRUCTIONS Lie on your...
Tanika Aug 3, 20211 minSquats 3 Easy Steps to Effective Squats Stand tall with a flat back and tight core with hands clasped or arms straight in front of you. Drive...
Tanika Jul 12, 20211 minPush-UpsHere are 5 easy steps that can help you to improve your upper body strength, and modify how effective they can be for MASSIVE gains in...
Tanika Jun 8, 20211 minPlankA core strength exercise for the abdominal muscles using push-up techniques. Instructions: Place your forearms on the ground. Straighten...
Tanika Jun 8, 20211 minCrunchAn abdominal exercise to help tone the muscles and strengthen your core. Instructions: Lie on your back with knees slightly bent and...
Tanika May 3, 20213 minCorrective Exercise: Types of VariationWith hospitals and other clinical services remaining booked or busy due to the current COVID-19 pandemic, some patients have experienced...
Tanika Apr 11, 20211 minCrab Walk This total body exercise utilizes your core and upper body to build cardio strength. Instructions: Sit on the ground with your knees bent...
Tanika Apr 11, 20211 minBox Jump LungeElevate your speed, build muscle and strength with a plyometric lunges workout. Instructions: Start by standing tall with a tight core...
Tanika Mar 24, 20211 minArm push up with leg extensionIf you were looking for a full-body workout that activates multiple muscle groups then the Arm push-up with leg extension is a great...
Tanika Mar 14, 20211 minBox JumpsWant to strengthen your lower body muscles which helps power and speed up performance, then this workout is the way to go!!!...
Tanika Feb 28, 20211 minJumping JacksIt is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body....
Tanika Apr 5, 20201 minHow to maintain a daily fitness routineHere are some great tips and ideas to continue to reach your fitness goals. Regular exercise has so many benefits. It can help towards...