Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...

Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...

Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...

Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout! INSTRUCTIONS Lie on your...

3 Easy Steps to Effective Squats Stand tall with a flat back and tight core with hands clasped or arms straight in front of you. Drive...

Here are 5 easy steps that can help you to improve your upper body strength, and modify how effective they can be for MASSIVE gains in...

A core strength exercise for the abdominal muscles using push-up techniques. Instructions: Place your forearms on the ground. Straighten...

An abdominal exercise to help tone the muscles and strengthen your core. Instructions: Lie on your back with knees slightly bent and...

With hospitals and other clinical services remaining booked or busy due to the current COVID-19 pandemic, some patients have experienced...

This total body exercise utilizes your core and upper body to build cardio strength. Instructions: Sit on the ground with your knees bent...

Elevate your speed, build muscle and strength with a plyometric lunges workout. Instructions: Start by standing tall with a tight core...

If you were looking for a full-body workout that activates multiple muscle groups then the Arm push-up with leg extension is a great...

Want to strengthen your lower body muscles which helps power and speed up performance, then this workout is the way to go!!!...

It is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body....

Here are some great tips and ideas to continue to reach your fitness goals. Regular exercise has so many benefits. It can help towards...