Tanika Jul 15, 2022How to maintain a daily fitness routineRegular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...
Tanika Jul 15, 20225 Simple Exercises You Can Do At HomeCheck out these at-home cardio moves which are great to do on your own time and provide an effective total body workout. All you would...
Tanika Jan 20, 2021Easy Exercises for Shoulder and Back SupportPhysical fitness is essential to maintaining good health. Regular physical activity can improve flexibility, muscle strength, and bone...
Helvin BoatengJan 15, 2021Muscle Builder Lower Body Workouts Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...
Tanika Jan 13, 2021Don't Skip Leg Day!Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
Tanika Jan 6, 2021Try the 6 Minute Standing Ab Workout!Are you tired of endless crunches and NO RESULTS?! It's time to add STANDING ab training to your home workout. A whole-body standing ab...