Tanika
How to maintain a daily fitness routine
Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...
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Tanika
- Jul 15, 2022
5 Simple Exercises You Can Do At Home
Check out these at-home cardio moves which are great to do on your own time and provide an effective total body workout. All you would...
Tanika
- Jan 20, 2021
Easy Exercises for Shoulder and Back Support
Physical fitness is essential to maintaining good health. Regular physical activity can improve flexibility, muscle strength, and bone...
Helvin Boateng
- Jan 15, 2021
Muscle Builder Lower Body Workouts
Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...
Tanika
- Jan 13, 2021
Don't Skip Leg Day!
Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
Tanika
- Jan 6, 2021
Try the 6 Minute Standing Ab Workout!
Are you tired of endless crunches and NO RESULTS?! It's time to add STANDING ab training to your home workout. A whole-body standing ab...
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