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    Muscle Builder Lower Body Workouts
    Helvin Boateng
    • Jan 31
    • 2 min

    Muscle Builder Lower Body Workouts

    Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...
    Don't Skip Leg Day!
    Tanika
    • Jan 25
    • 2 min

    Don't Skip Leg Day!

    Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
    Lunge
    Tanika
    • Aug 3, 2021
    • 1 min

    Lunge

    Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...
    Cross-Body Crunch
    Tanika
    • Aug 3, 2021
    • 1 min

    Cross-Body Crunch

    Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout! INSTRUCTIONS Lie on your...
    Squats
    Tanika
    • Aug 3, 2021
    • 1 min

    Squats

    3 Easy Steps to Effective Squats Stand tall with a flat back and tight core with hands clasped or arms straight in front of you. Drive...
    Push-Ups
    Tanika
    • Jul 12, 2021
    • 1 min

    Push-Ups

    Here are 5 easy steps that can help you to improve your upper body strength, and modify how effective they can be for MASSIVE gains in...
    Plank
    Tanika
    • Jun 8, 2021
    • 1 min

    Plank

    A core strength exercise for the abdominal muscles using push-up techniques. Instructions: Place your forearms on the ground. Straighten...
    Crunch
    Tanika
    • Jun 8, 2021
    • 1 min

    Crunch

    An abdominal exercise to help tone the muscles and strengthen your core. Instructions: Lie on your back with knees slightly bent and...
    Corrective Exercise: Types of Variation
    Tanika
    • May 3, 2021
    • 3 min

    Corrective Exercise: Types of Variation

    With hospitals and other clinical services remaining booked or busy due to the current COVID-19 pandemic, some patients have experienced...
    Crab Walk
    Tanika
    • Apr 11, 2021
    • 1 min

    Crab Walk

    This total body exercise utilizes your core and upper body to build cardio strength. Instructions: Sit on the ground with your knees bent...
    Box Jump Lunge
    Tanika
    • Apr 11, 2021
    • 1 min

    Box Jump Lunge

    Elevate your speed, build muscle and strength with a plyometric lunges workout. Instructions: Start by standing tall with a tight core...
    Arm push up with leg extension
    Tanika
    • Mar 24, 2021
    • 1 min

    Arm push up with leg extension

    If you were looking for a full-body workout that activates multiple muscle groups then the Arm push-up with leg extension is a great...
    Box Jumps
    Tanika
    • Mar 14, 2021
    • 1 min

    Box Jumps

    Want to strengthen your lower body muscles which helps power and speed up performance, then this workout is the way to go!!!...
    Jumping Jacks
    Tanika
    • Feb 28, 2021
    • 1 min

    Jumping Jacks

    It is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body....
    How to maintain a daily fitness routine
    Tanika
    • Apr 5, 2020
    • 1 min

    How to maintain a daily fitness routine

    Here are some great tips and ideas to continue to reach your fitness goals. Regular exercise has so many benefits. It can help towards...
     

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