Tanika
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
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Tanika
- May 22, 2022
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika
- May 6, 2022
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
Tanika
- May 4, 2022
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika
- Apr 16, 2022
Chicken Fettuccine Alfredo
This creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner to warm the soul PREP TIME: 10 Mins COOK...
Tanika
- Apr 6, 2022
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika
- Apr 1, 2022
Blackberry Pistachio Oatmeal
This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika
- Mar 30, 2022
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika
- Mar 20, 2022
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika
- Mar 14, 2022
Healthy Breakfast and Lunch Wraps
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika
- Feb 2, 2022
ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika
- Jan 26, 2022
Avocado & Spinach Pasta
This delicious meal is paired with whole-wheat pasta that provides you with nutrients. This meal only takes about 25 minutes and one of...
Tanika
- Jan 20, 2022
Kiwi and Berry Parfait
This delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
Tanika
- Jan 19, 2022
Coconut Butternut Squash Lentil Soup
This healthy tasteful vegan dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients....
Tanika
- Jan 10, 2022
Cucumber and Tomato Salad
This easy-to-make salad combined with cucumber and tomato is great for lunch and dinner that can be paired with your favorite dressing...
Tanika
- Dec 22, 2021
Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
Tanika
- Dec 8, 2021
Banana Split Waffles
These low-carb waffles are DELICIOUS! Try this gluten-free keto recipe which takes about 15 minutes to prepare for breakfast PREP TIME: 5...
Tanika
- Dec 8, 2021
Egg Tomato Salad with Olives
Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...
Tanika
- Nov 10, 2021
Cinnamon Swirl French Toast
A delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Mins COOK TIME: 10 Mins TOTAL TIME:...
Tanika
- Aug 3, 2021
Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
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