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  • Tanika

Vegetable Stir-Fry with Noodles

Healthy vegetable stir fry noodles that take only 20 minutes with flavorful soy sauce, great for weeknight dinner and/or family quick dinner ideas.


 




 

PREP TIME: 10 Mins

COOK TIME: 20 Mins

SERVING: 4



INGREDIENTS


75g egg or rice noodles, for serving

2 tablespoons vegetable oil (for cooking)

3 cups mixed vegetables (I used broccoli florets, onions, bell pepper, and mushrooms)

2 garlic cloves, minced

½ cup soy sauce or tamari

salt and pepper to taste


INSTRUCTIONS


1. In a medium-sized pan on medium-high heat, add water to boil. Add the noodles and cook as package instructions.


2. Heat vegetable oil in a skillet over medium and add the mixed vegetables (broccoli florets, onions, bell pepper, and mushrooms). Cook, stirring occasionally for 2-4 minutes.


3. Pour in the stir fry sauce with the cooked noodles and cook for about 4 minutes until well blended. Serve on plates or bowls, topped with sesame seeds and fresh basils if desired. ENJOY =)


NUTRITION FACTS

Per Serving: Calories: 473; Total fat: 22g: Saturated fat 3g Total carbs: 57g: Cholesterol: Omg: Fiber: 4g: Sugar: 8g Protein: 12g: Sodium: 2026mg


Please Note: the nutritional information is calculated using a nutrition facts calculator and may vary greatly based on the products used.


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