• Tanika


Looking for a quick lunch then try this salad recipe on the go!!!


Health Benefits of Cabbage

  • Great source of Vitamin C

  • Help reduce inflammation

  • It Helps Improve Digestion

Health Benefits of Carrots

  • Improved eye health

  • Good source of antioxidants

  • Helps lower cholesterol levels

  • Boosts your immune system

Health Benefits of Edamame

  • Good source of vitamin K

  • Helps regulate calcium levels

  • Promotes muscle movements



  • Regular and Red Cabbage (chopped) 🥬

  • Shredded carrot 🥕

  • 1 cup of Edamame

Optional: add choice of dressing


  1. Place the chopped cabbages into a large bowl.

  2. Grate the carrots, or use shredded carrots

  3. Add the cabbage, carrot, and a cup of edamame to the large bowl and gently toss.

  4. Whisk the dressing ingredients together well. Sprinkle with black pepper, choice of dressing, and/or nuts, if desired. ENJOY!!!!


You can slice the cabbage with a knife, slicer, or food processor.

Carrots can be grated or shredded in a food processor.

You can use both red (purple) and white cabbage, or just one variety.

For meal planning, you can store it in the fridge for up to 5 days.


LOVE YOUR SALAD? Check out our recipe post below:

Healthy Tomato Salad