Updated: Feb 4
Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout!
Lie on your back with your left leg straight and your right knee bent toward your chest.
Twist your left elbow toward your right knee.
Straighten your right leg as you bend your left knee. Twist your right elbow toward your bent knee.
Step UP levels: In Reps
15 - Starter
20 - Balance
30 - Level UP
The area of the body it supports
internal and external obliques
Types of equipment needed: None
Targets Abs and Oblique Muscules
Key Support for Your Spine
Helps Improve Posture
Helps Reduce, Manage or Prevent Back Pain
Overall this workout is a full-core workout that can be done at home and/or at the gym, to build a strong core to enhance your physique—it also benefits your overall physical health and strength.