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  • Tanika
    • Aug 3, 2021
    • 1 min read

Cross-Body Crunch

Updated: Feb 4


Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout!




INSTRUCTIONS

  1. Lie on your back with your left leg straight and your right knee bent toward your chest.

  2. Twist your left elbow toward your right knee.

  3. Straighten your right leg as you bend your left knee. Twist your right elbow toward your bent knee.

 

Step UP levels: In Reps

15 - Starter

20 - Balance

30 - Level UP

 

The area of the body it supports

  • abdominals muscles

  • internal and external obliques


Types of equipment needed: None


Benefits:

  • Targets Abs and Oblique Muscules

  • Core Strength

  • Key Support for Your Spine

  • Helps Improve Posture

  • Helps Reduce, Manage or Prevent Back Pain


Overall this workout is a full-core workout that can be done at home and/or at the gym, to build a strong core to enhance your physique—it also benefits your overall physical health and strength.