Jha Nae GordonFeb 16The Benefits of Ayurvedic in Food & MedicineOne of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around...
Tanika Aug 3, 2021Healthy FatsHealthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
Tanika Mar 12, 2021COVID-19 linked myocarditis amongst athletesThe coronavirus disease has been the center of talk for many people throughout the past year. Although it's been known that the younger...
Tanika Feb 22, 2021DASH Diet: Fruits to help lower High Blood PressureOne of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...
Tanika Jan 5, 20215 Steps to a Better Night's SleepHaving a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...
Tanika Apr 5, 2020How to maintain a daily fitness routineRegular exercise has so many benefits. It can help towards off health problems like heart disease and high blood pressure, boost your...