Tanika
SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...
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Tanika
- Sep 2, 2022
Effective Chair Exercises To Do at Your Desk
Does your body ache frequently while sitting down at your desk? This could be due to sitting for a long period of time throughout the...
Tanika
- Jul 30, 2022
5 Tips to Balance the Mind and Body
Do you often feel stressed or can’t seem to juggle everything in your life? This can occur due to having a busy schedule, personal...
Tanika
- Jul 30, 2022
Promote Healthy Eating
Sometimes it can be difficult to maintain a healthy eating pattern due to various life factors. WHY IS HEALTHY EATING IMPORTANT? Elevate...
Tanika
- Jul 15, 2022
How to maintain a daily fitness routine
Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...
Tanika
- Jul 15, 2022
5 Steps to a Better Night's Sleep
Having a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...
Tanika
- Aug 3, 2021
Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
Tanika
- Feb 27, 2021
Understanding Food Label
Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...
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