Tanika
SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...
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Tanika
- Sep 2
Effective Chair Exercises To Do at Your Desk
Does your body ache frequently while sitting down at your desk? This could be due to sitting for a long period of time throughout the...
Tanika
- Jul 30
5 Tips to Balance the Mind and Body
Do you often feel stressed or can’t seem to juggle everything in your life? This can occur due to having a busy schedule, personal...
Tanika
- Jul 30
Promote Healthy Eating at Work
Whether you are working on-site or remote, it can sometimes be difficult to maintain a healthy eating approach while staying focused on...
Tanika
- Jul 15
How to maintain a daily fitness routine
Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...
Tanika
- Jul 15
5 Steps to a Better Night's Sleep
Having a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...
Tanika
- Jun 8
The Benefits of Ayurvedic in Food & Medicine
One of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around...
Tanika
- Aug 3, 2021
Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
Tanika
- Feb 27, 2021
Understanding Food Label
Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...
Tanika
- Feb 21, 2021
DASH Diet: Fruits to help lower High Blood Pressure
One of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...