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SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...

Tanika
Sep 9, 2022


Effective Chair Exercises To Do at Your Desk
Does your body ache frequently while sitting down at your desk? This could be due to sitting for a long period of time throughout the...

Tanika
Sep 2, 2022


5 Tips to Balance the Mind and Body
Do you often feel stressed or can’t seem to juggle everything in your life? This can occur due to having a busy schedule, personal...

Tanika
Jul 30, 2022


Promote Healthy Eating
Sometimes it can be difficult to maintain a healthy eating pattern due to various life factors. WHY IS HEALTHY EATING IMPORTANT? Elevate...

Tanika
Jul 30, 2022


How to maintain a daily fitness routine
Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy,...

Tanika
Jul 15, 2022


5 Steps to a Better Night's Sleep
Having a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...

Tanika
Jul 15, 2022


Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...

Tanika
Aug 3, 2021


Understanding Food Label
Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...

Tanika
Feb 27, 2021
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