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    The Benefits of Ayurvedic in Food & Medicine
    Jha Nae Gordon
    • Feb 16

    The Benefits of Ayurvedic in Food & Medicine

    One of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around...
    Healthy Fats
    Tanika
    • Aug 3, 2021

    Healthy Fats

    Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
    COVID-19 linked myocarditis amongst athletes
    Tanika
    • Mar 12, 2021

    COVID-19 linked myocarditis amongst athletes

    The coronavirus disease has been the center of talk for many people throughout the past year. Although it's been known that the younger...
    DASH Diet: Fruits to help lower High Blood Pressure
    Tanika
    • Feb 22, 2021

    DASH Diet: Fruits to help lower High Blood Pressure

    One of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...
    5 Steps to a Better Night's Sleep
    Tanika
    • Jan 5, 2021

    5 Steps to a Better Night's Sleep

    Having a good night's sleep has some great benefits to consider such as a better mindset, lower risk of certain health problems, weight...
    How to maintain a daily fitness routine
    Tanika
    • Apr 5, 2020

    How to maintain a daily fitness routine

    Regular exercise has so many benefits. It can help towards off health problems like heart disease and high blood pressure, boost your...
     

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