Promote Healthy Eating at Work
Whether you are working on-site or remote, it can sometimes be difficult to maintain a healthy eating approach while staying focused on daily tasks. This can sometimes lead to less productivity, reduction in attendance, and long-term health issues.
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WHY IS THIS IMPORTANT?
Elevate the Mood
Builds Energy
Reduce Stress
TIPS FOR SUCCESS
Avoid smoking
Have a balanced meal
Smart Snacking
Stay hydrated
HEALTHY TYPES OF FOOD TO CONSIDER
Grain
Fruits
Vegetables
Dairy
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Interested in building a healthy eating approach for your team? Connect with us to learn more about our SCF SMART Wellness Program where we offer fitness classes and workshops designed specifically for your team.