• Tanika

Promote Healthy Eating at Work


Whether you are working on-site or remote, it can sometimes be difficult to maintain a healthy eating approach while staying focused on daily tasks. This can sometimes lead to less productivity, reduction in attendance, and long-term health issues.




 

WHY IS THIS IMPORTANT?


Elevate the Mood

Builds Energy

Reduce Stress




TIPS FOR SUCCESS



Avoid smoking

Have a balanced meal

Smart Snacking

Stay hydrated




HEALTHY TYPES OF FOOD TO CONSIDER



Grain

Fruits

Vegetables

Dairy


 

Interested in building a healthy eating approach for your team? Connect with us to learn more about our SCF SMART Wellness Program where we offer fitness classes and workshops designed specifically for your team.