• Tanika

Cranberry Oatmeal with Mixed Nuts

A healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy, you deserve it!!



PREP TIME: 5 Min

COOK TIME: 15 Min

SERVINGS: 4


COURSE: Breakfast


INGREDIENTS


1/2 cup old-fashioned oats

1 teaspoon cinnamon

pinch of salt

1 cup of water, non-dairy milk, or a blend of both

1/2 cup dried cranberry

1/2 cup mixed trail nuts (peanuts, almonds, and cashews)

Sprinkle with chocolate chips (optional)



INSTRUCTIONS

  1. Add oats and a pinch of salt to a pot. Add water and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick.

  2. Portion oats into a bowl and serve with maple syrup, dried blueberries, and dried cranberries


Serving Suggestion: Add chocolate chips and/or your choice of fruit on top if desired.

Variation Tip: This is a great breakfast that will fill you up for the day!



NUTRITION FACTS

Per Serving: Calories: 209, Total Fat: 8.5g, Carbohydrates: 27.7g, Fiber: 2.4g, Protein: 7.1g


Please Note: the nutritional information is calculated using a nutrition facts calculator and may vary significantly based on the products used.



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Nut Oatmeal Porridge with Strawberries

Blueberry Pistachio Oatmeal