• Tanika

Power Green Smoothie

Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance your digestive system, and promote weight management





PREP TIME: 5 MINS

SERVING: 2


COURSE: BREAKFAST




 

INGREDIENTS


2 cups spinach


6 mint leaves


1 lemon


1/2 ginger


2 cups kale


1 cup pineapple chunks


1 cup unsweetened almond milk



INSTRUCTIONS


Add all the ingredients to a blender, and blend on high for 30 seconds.


 

NUTRITION FACTS

Per Serving: Calories: 183, Total fat: 3.1g, Carbohydrates: 38.5g, Fiber: 5.2g, Protein: 4.2g


Serving Suggestion: You can snack on uncooked veggies, fruits, and unsalted or raw nuts.

Variation Tip: Smoothies are great meal substitutes to have in the morning and/or for lunch.


Please Note: the nutritional information is calculated using a nutrition facts calculator and may vary significantly based on the products used.



MORE RECIPES YOU MIGHT LIKE TO TRY:


Kiwi Mocktail

Kiwi and Berry Parfait