Tanika - Tanika
Power Green Smoothie
Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance your digestive system, and promote weight management
PREP TIME: 5 MINS
SERVING: 2
COURSE: BREAKFAST
INGREDIENTS
2 cups spinach
6 mint leaves
1 lemon
1/2 ginger
2 cups kale
1 cup pineapple chunks
1 cup unsweetened almond milk
INSTRUCTIONS
Add all the ingredients to a blender, and blend on high for 30 seconds.
NUTRITION FACTS
Per Serving: Calories: 183, Total fat: 3.1g, Carbohydrates: 38.5g, Fiber: 5.2g, Protein: 4.2g
Serving Suggestion: You can snack on uncooked veggies, fruits, and unsalted or raw nuts.
Variation Tip: Smoothies are great meal substitutes to have in the morning and/or for lunch.
Please Note: the nutritional information is calculated using a nutrition facts calculator and may vary significantly based on the products used.
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