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Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...

Tanika
Apr 6, 2022


Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...

Tanika
Mar 20, 2022


ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...

Tanika
Feb 2, 2022


Coconut Butternut Squash Lentil Soup
This healthy tasteful dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients. Benefits of...

Tanika
Jan 19, 2022


Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...

Tanika
Dec 22, 2021


Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...

Tanika
Aug 3, 2021


Power Green Smoothie
Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...

Tanika
Mar 3, 2021


Understanding Food Label
Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...

Tanika
Feb 27, 2021
Blog: Blog2
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