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Tanika

Spinach Salad with Strawberries, Feta Cheese & Nuts

This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...

Tanika

Healthy Cabbage Salad

Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...

Tanika

Healthy Breakfast and Lunch Wraps

Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...

Tanika

ACAI BOWL

This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...

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Coconut Butternut Squash Lentil Soup

This healthy tasteful vegan dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients....

Tanika

Quinoa Brown Rice with Sweet Potatoes

This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...

Tanika

Egg Tomato Salad with Olives

Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...

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Healthy Fats

Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...

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Power Green Smoothie

Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...

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Understanding Food Label

Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...

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DASH Diet: Fruits to help lower High Blood Pressure

One of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...

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