Tanika May 4, 2022Shrimp Salad with AvocadoThis refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika Apr 6, 2022Spinach Salad with Strawberries, Feta Cheese & NutsThis refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika Mar 30, 2022Rotini Tri-Color Pasta SaladThis veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika Mar 20, 2022Healthy Cabbage SaladLooking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika Feb 2, 2022ACAI BOWLThis colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika Dec 22, 2021Quinoa Brown Rice with Sweet PotatoesThis whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...