Tanika
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Search
Tanika
- May 4
Shrimp Salad with Avocado
This low-calorie meal, combined with avocado and pineapple provides you with all the taste you need for lunch! PREP TIME: 20 Mins COOK...
Tanika
- Apr 6
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika
- Mar 30
TRI-COLOR PASTA SALAD
🥗🍅🫑🫒 This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been...
Tanika
- Mar 20
HEALTHY CABBAGE SALAD
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS ADD TO YOUR...
Tanika
- Mar 14
HEALTHY BREAKFAST AND LUNCH WRAPS
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika
- Jan 19
Coconut Butternut Squash Lentil Soup
This healthy tasteful vegan dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients....
Tanika
- Jan 18
Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
Tanika
- Jan 12
Cabbage Avocado Wrap
Press on time? Looking for a fast and easy breakfast or lunch wrap!? Try this recipe made with fresh vegetables, combined with all the...
Tanika
- Dec 8, 2021
Banana Split Waffles
These low-carb waffles are DELICIOUS! Try this gluten-free keto recipe which takes less than 10 minutes to prepare. PREP TIME: 5 Mins...
Tanika
- Dec 8, 2021
Egg Tomato Salad with Olives
Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...