Tanika
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
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Tanika
- May 3
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika
- Apr 6
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika
- Mar 30
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika
- Mar 20
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika
- Mar 14
Healthy Breakfast and Lunch Wraps
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika
- Jan 19
Coconut Butternut Squash Lentil Soup
This healthy tasteful vegan dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients....
Tanika
- Dec 22, 2021
Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
Tanika
- Dec 8, 2021
Banana Split Waffles
These low-carb waffles are DELICIOUS! Try this gluten-free keto recipe which takes about 15 minutes to prepare for breakfast PREP TIME: 5...
Tanika
- Dec 8, 2021
Egg Tomato Salad with Olives
Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...