Tanika May 22, 2022Spicy Tofu with Broccoli and Red CabbageTry this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika May 4, 2022Shrimp Salad with AvocadoThis refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika Apr 6, 2022Spinach Salad with Strawberries, Feta Cheese & NutsThis refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika Mar 30, 2022Rotini Tri-Color Pasta SaladThis veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika Mar 20, 2022Healthy Cabbage SaladLooking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika Jan 19, 2022Coconut Butternut Squash Lentil SoupThis healthy tasteful vegan dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients....
Tanika Dec 22, 2021Quinoa Brown Rice with Sweet PotatoesThis whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...