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    Spicy Tofu with Broccoli and Red Cabbage
    Tanika
    • May 22

    Spicy Tofu with Broccoli and Red Cabbage

    Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
    Shrimp Salad with Avocado
    Tanika
    • May 4

    Shrimp Salad with Avocado

    This low-calorie meal, combined with avocado and pineapple provides you with all the taste you need for lunch! PREP TIME: 20 Mins COOK...
    Spinach Salad with Strawberries, Feta Cheese & Nuts
    Tanika
    • Apr 6

    Spinach Salad with Strawberries, Feta Cheese & Nuts

    This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
    TRI-COLOR PASTA SALAD
    Tanika
    • Mar 30

    TRI-COLOR PASTA SALAD

    🥗🍅🫑🫒 This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been...
    HEALTHY CABBAGE SALAD
    Tanika
    • Mar 20

    HEALTHY CABBAGE SALAD

    Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS ADD TO YOUR...
    HEALTHY BREAKFAST AND LUNCH WRAPS
    Tanika
    • Mar 14

    HEALTHY BREAKFAST AND LUNCH WRAPS

    Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
    Coconut Butternut Squash Lentil Soup
    Tanika
    • Jan 19

    Coconut Butternut Squash Lentil Soup

    This healthy tasteful vegan dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients....
    Quinoa Brown Rice with Sweet Potatoes
    Tanika
    • Jan 18

    Quinoa Brown Rice with Sweet Potatoes

    This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
    Cabbage Avocado Wrap
    Tanika
    • Jan 12

    Cabbage Avocado Wrap

    Press on time? Looking for a fast and easy breakfast or lunch wrap!? Try this recipe made with fresh vegetables, combined with all the...
    Banana Split Waffles
    Tanika
    • Dec 8, 2021

    Banana Split Waffles

    These low-carb waffles are DELICIOUS! Try this gluten-free keto recipe which takes less than 10 minutes to prepare. PREP TIME: 5 Mins...
    Egg Tomato Salad with Olives
    Tanika
    • Dec 8, 2021

    Egg Tomato Salad with Olives

    Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many...
     

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