Tanika
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
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Tanika
- May 22
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika
- May 5
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
Tanika
- May 3
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika
- Apr 16
Chicken Fettuccine Alfredo
This creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner to warm the soul PREP TIME: 10 Mins COOK...
Tanika
- Apr 1
Blackberry Pistachio Oatmeal
This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika
- Mar 30
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika
- Mar 20
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika
- Mar 14
Healthy Breakfast and Lunch Wraps
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika
- Nov 10, 2021
Cinnamon Swirl French Toast
A delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Mins COOK TIME: 10 Mins TOTAL TIME:...
Tanika
- May 4, 2021
Nut Oatmeal Porridge with Strawberries
This protein-packed breakfast is an easy-to-prepare on-the-go meal, made with just 6 ingredients and topped with fresh strawberries PREP...