Tanika
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
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Tanika
- May 22
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika
- May 6
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
Tanika
- May 4
Shrimp Salad with Avocado
This low-calorie meal, combined with avocado and pineapple provides you with all the taste you need for lunch! PREP TIME: 20 Mins COOK...
Tanika
- Apr 16
Chicken Fettuccine Alfredo
This creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner for tonight to warm the soul. Chicken...
Tanika
- Apr 1
Blackberry Pistachio Oatmeal
This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika
- Mar 30
TRI-COLOR PASTA SALAD
🥗🍅🫑🫒 This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been...
Tanika
- Mar 20
HEALTHY CABBAGE SALAD
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS ADD TO YOUR...
Tanika
- Mar 14
HEALTHY BREAKFAST AND LUNCH WRAPS
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
Tanika
- Jan 12
Cabbage Avocado Wrap
Press on time? Looking for a fast and easy breakfast or lunch wrap!? Try this recipe made with fresh vegetables, combined with all the...
Tanika
- Nov 10, 2021
Cinnamon Swirl French Toast
A delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Min COOK TIME: 15 Min SERVINGS: 4...
Tanika
- May 5, 2021
Nut Oatmeal Porridge with Strawberries
This healthy breakfast is easy to prepare with a tasty flavor, paired only with these 8 ingredients. PREP TIME: 5 Min COOK TIME: 15 Min...
Tanika
- Feb 14, 2021
Paprika Tilapia with Brown Rice
Press for time? Try our quick homemade recipe that is packed with tons of flavor seasoned combined with brown rice for the perfect...