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    Vegetable Stir-Fry with Noodles
    Tanika
    • May 22

    Vegetable Stir-Fry with Noodles

    Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
    Spicy Tofu with Broccoli and Red Cabbage
    Tanika
    • May 22

    Spicy Tofu with Broccoli and Red Cabbage

    Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
    Ground Turkey Spaghetti with Tomato Sauce
    Tanika
    • May 6

    Ground Turkey Spaghetti with Tomato Sauce

    Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
    Shrimp Salad with Avocado
    Tanika
    • May 4

    Shrimp Salad with Avocado

    This low-calorie meal, combined with avocado and pineapple provides you with all the taste you need for lunch! PREP TIME: 20 Mins COOK...
    Chicken Fettuccine Alfredo
    Tanika
    • Apr 16

    Chicken Fettuccine Alfredo

    This creamy full of delicious flavor dish topped with chicken breast is the perfect pasta dinner for tonight to warm the soul. Chicken...
    Blackberry Pistachio Oatmeal
    Tanika
    • Apr 1

    Blackberry Pistachio Oatmeal

    This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
    TRI-COLOR PASTA SALAD
    Tanika
    • Mar 30

    TRI-COLOR PASTA SALAD

    🥗🍅🫑🫒 This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been...
    HEALTHY CABBAGE SALAD
    Tanika
    • Mar 20

    HEALTHY CABBAGE SALAD

    Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS ADD TO YOUR...
    HEALTHY BREAKFAST AND LUNCH WRAPS
    Tanika
    • Mar 14

    HEALTHY BREAKFAST AND LUNCH WRAPS

    Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh...
    Cabbage Avocado Wrap
    Tanika
    • Jan 12

    Cabbage Avocado Wrap

    Press on time? Looking for a fast and easy breakfast or lunch wrap!? Try this recipe made with fresh vegetables, combined with all the...
    Cinnamon Swirl French Toast
    Tanika
    • Nov 10, 2021

    Cinnamon Swirl French Toast

    A delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Min COOK TIME: 15 Min SERVINGS: 4...
    Nut Oatmeal Porridge with Strawberries
    Tanika
    • May 5, 2021

    Nut Oatmeal Porridge with Strawberries

    This healthy breakfast is easy to prepare with a tasty flavor, paired only with these 8 ingredients. PREP TIME: 5 Min COOK TIME: 15 Min...
    Paprika Tilapia with Brown Rice
    Tanika
    • Feb 14, 2021

    Paprika Tilapia with Brown Rice

    Press for time? Try our quick homemade recipe that is packed with tons of flavor seasoned combined with brown rice for the perfect...
     

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