Tanika Jan 26, 2022Avocado & Spinach PastaThis delicious meal is paired with whole-wheat pasta that provides you with nutrients. This meal only takes about 25 minutes and one of...
Tanika May 5, 2021Nut Oatmeal Porridge with StrawberriesThis protein-packed breakfast is an easy-to-prepare on-the-go meal, made with just 6 ingredients and topped with fresh strawberries PREP...
Tanika Mar 19, 2021Cranberry Oatmeal with Mixed NutsA healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy,...
Tanika Mar 3, 2021Power Green SmoothieTry this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...