Tanika Apr 6, 2022Spinach Salad with Strawberries, Feta Cheese & NutsThis refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika Feb 2, 2022ACAI BOWLThis colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika Jan 20, 2022Kiwi and Berry ParfaitThis delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
Tanika Mar 3, 2021Power Green SmoothieTry this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...
Tanika Feb 21, 2021DASH Diet: Fruits to help lower High Blood PressureOne of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...