Tanika
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
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Tanika
- Apr 1, 2022
Blackberry Pistachio Oatmeal
This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika
- Feb 2, 2022
ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika
- Jan 20, 2022
Kiwi and Berry Parfait
This delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
Tanika
- Nov 10, 2021
Cinnamon Swirl French Toast
A delicious french toast recipe that's easy to make and perfect for breakfast or brunch! PREP TIME: 5 Mins COOK TIME: 10 Mins TOTAL TIME:...
Tanika
- Mar 3, 2021
Power Green Smoothie
Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...
Tanika
- Feb 21, 2021
DASH Diet: Fruits to help lower High Blood Pressure
One of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...
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