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    Spinach Salad with Strawberries, Feta Cheese & Nuts
    Tanika
    • May 3

    Spinach Salad with Strawberries, Feta Cheese & Nuts

    This keto-friendly salad will make you want more! This salad only takes about 20 minutes to prepare and does not require any use of a...
    Blackberry Pistachio Oatmeal
    Tanika
    • Mar 20

    Blackberry Pistachio Oatmeal

    This energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
    ACAI BOWL
    Tanika
    • Mar 14

    ACAI BOWL

    This colorful superfruit is loaded with fresh fruits and nuts, great for breakfast, and can be stored as overnight oatmeal if desired....
    Kiwi and Berry Parfait
    Tanika
    • Jan 20

    Kiwi and Berry Parfait

    This delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
    Power Green Smoothie
    Tanika
    • Apr 18, 2021

    Power Green Smoothie

    One of the best ways to jump-start your day...Takes only 5 mins and it has all the right ingredients to help improve hydration,...
    DASH Diet: Fruits to help lower High Blood Pressure
    Tanika
    • Feb 22, 2021

    DASH Diet: Fruits to help lower High Blood Pressure

    One of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...
     

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