Tanika May 3Spinach Salad with Strawberries, Feta Cheese & NutsThis keto-friendly salad will make you want more! This salad only takes about 20 minutes to prepare and does not require any use of a...
Tanika Mar 20Blackberry Pistachio OatmealThis energy booster oatmeal is delicious and healthy. An excellent way to start your morning, top with blackberries, pistachio,...
Tanika Mar 14ACAI BOWLThis colorful superfruit is loaded with fresh fruits and nuts, great for breakfast, and can be stored as overnight oatmeal if desired....
Tanika Jan 20Kiwi and Berry ParfaitThis delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
Tanika Apr 18, 2021Power Green SmoothieOne of the best ways to jump-start your day...Takes only 5 mins and it has all the right ingredients to help improve hydration,...
Tanika Feb 22, 2021DASH Diet: Fruits to help lower High Blood PressureOne of the many ways to lower high blood pressure is switching to the DASH diet. Standing for Dietary Approaches to Stop Hypertension,...