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SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...

Tanika
Sep 9, 2022


5 Tips to Balance the Mind and Body
Do you often feel stressed or can’t seem to juggle everything in your life? This can occur due to having a busy schedule, personal...

Tanika
Jul 30, 2022


Promote Healthy Eating
Sometimes it can be difficult to maintain a healthy eating pattern due to various life factors. WHY IS HEALTHY EATING IMPORTANT? Elevate...

Tanika
Jul 30, 2022


Understanding Food Label
Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...

Tanika
Feb 27, 2021
Blog: Blog2
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