Tanika
SMART Goals for Wellness and Fitness
To work towards improving one' wellness and health, it is important to consider SPECIFIC goals, MEASURE your progress, aim for...
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Tanika
- Sep 2, 2022
Effective Chair Exercises To Do at Your Desk
Does your body ache frequently while sitting down at your desk? This could be due to sitting for a long period of time throughout the...
Tanika
- Jan 20, 2021
Easy Exercises for Shoulder and Back Support
Physical fitness is essential to maintaining good health. Regular physical activity can improve flexibility, muscle strength, and bone...
Tanika
- Jan 6, 2021
Try the 6 Minute Standing Ab Workout!
Are you tired of endless crunches and NO RESULTS?! It's time to add STANDING ab training to your home workout. A whole-body standing ab...
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