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  • Writer's pictureTanika

The Benefits of Ayurvedic in Food & Medicine

One of the oldest holistic healing systems in the world is Ayurvedic medicine. It is considered to have been originated in India around 3,000 years ago. It was founded on the idea that good health and happiness are dependent on a delicate balance of mind, body, and spirit. Its primary objective is to promote good health rather than to combat sickness. Treatments, on the other hand, might be tailored to specific medical issues.

Introduction to Ayurvedic Medicine

Ayurveda is more than simply a trendy alternative medical system. It's a comprehensive therapeutic technique unlike any other. The word "Ayurveda" comes from two Sanskrit words: "ayuh," which means "life" or "longevity," and "veda," which means "science" or "holy knowledge." As a result, Ayurveda's description approximately translates as "the sacred knowledge of life" or "the science of longevity."The Sanskrit term for health, svastha, refers to a condition in which the mind, soul, and senses work together in harmony to create a sense of self, wellbeing, and even happiness.

This may appear to be a tall aim, however, Ayurveda offers a wealth of beautiful and perceptive tools to assist us in achieving it. Ayurvedic medicine, which is said to be over 5,000 years old, instructs us to perceive the world through the eyes of the three doshas: vata, pitta, and kapha.

  • Vata Dosha: thought of to be the most potent of the three doshas. Regulating essential bodily activities such as cell division, your cognition, breathing, blood flow, heart function, and capacity to eliminate waste through your intestines. Eating too soon after a meal, anxiety, sadness, and staying up too late are all things that might cause it to be disrupted.

  • Pitta Dosha: this energy is in charge of your digestion, metabolism, and some appetite-related hormones. Eating sour or spicy meals, as well as spending too much time in the sun, might cause it to malfunction. It's considered that if it's your primary source of energy, you're more susceptible to certain diseases and illnesses.

  • Kapha Dosha: Muscle growth, bodily strength/balance, weight, and your immune system are all controlled by this vital force. Sleeping during the day, eating too many sugary foods, and eating or drinking too much salt or water can all cause it to be disrupted. Practitioners think that if it is your primary life energy, you may acquire certain respiratory problems, cancer, diabetes, nausea after eating, and obesity.

Everyone is born with a combination of these three doshas, according to Ayurveda, but the balance between them varies greatly from one individual to another.

Ayurveda also isn't just about taking a herbal supplement and hoping for the best. Instead, Ayurveda urges you to take an active role in your own healing process. This entails learning about your relationship with the elements, as well as the unique combinations they produce known as doshas. Seasons, climates, landscapes, activities, plants, and animals, or a combination of them may all be used to identify the doshas. Each of them is a functional entity, an energetic force of nature, that embodies a mix of components and attributes.

The Benefits

It is believed that you are in excellent health if your mind, body, and soul are in tune with the universe. When this equilibrium is upset, you get ill. Genetic or congenital abnormalities, accidents, temperature and seasonal change, age, and your emotions are all factors that can throw this balance off.

Ayurveda is a holistic tradition and way of life that may assist each of us in claiming and celebrating our own capacity for wellbeing. Ayurveda is said to be able to assist us in reconnecting with our real inner nature, honoring and developing our strengths, focusing on our difficulty areas, redirecting negative inclinations, and maintaining balance in the midst of hardship.

Treatment: How Do You Use It?

The five senses are used by Ayurvedic practitioners while diagnosing. Nadi (pulse), Mootra (urine), Mala (stool), Jihva (tongue), Shabda (speech), Sparsha (touch), Druk (vision), and Aakruti (appearance) are the eight methods in which Ayurveda diagnoses sickness.The study of the deadly spots, also known as marman marma, is very important.

An Ayurvedic practitioner will devise a treatment plan tailored to your needs. They'll consider your particular physical and emotional composition, as well as your major life force and the balance between all three. The objective of therapy is to rid your body of undigested food that might cause sickness if left in your system. The purifying procedure, known as panchakarma, is intended to alleviate your symptoms while also restoring harmony and balance. Ayurvedic practitioners could use blood cleansing, massage, medicinal oils, herbs, and enemas or laxatives to accomplish this.

Within Ayurveda treatment, plant-based therapies might come from roots, leaves, fruits, bark, or seeds. Milk, bones, and gallstones are some of the animal components, as well as fats, which are suggested for both internal and exterior usage. Mineral consumption, such as sulfur, arsenic, lead, copper sulfate, and gold, is also recommended. Rasa shastra is the adding of minerals to herbal medication.

Risks: Is it reliable?

In the United States, there are just a handful of state-approved Ayurvedic schools. However, there is no national training or certification program for individuals who use this alternative therapy. Ayurvedic products are not reviewed or approved by the FDA. In reality, since 2007, it has prohibited some individuals from entering the nation.

Furthermore, the FDA has said that one out of every five Ayurvedic medications contains hazardous metals such as lead, mercury, and arsenic. These heavy metals, especially in youngsters, can cause life-threatening diseases. Before attempting Ayurveda or any other alternative medical treatment, always consult your doctor.

Read Next: DASH Diet: Fruits to help lower High Blood Pressure


Step Check Fitness does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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