• Tanika


3 Easy Steps to Effective Squats

  1. Stand tall with a flat back and tight core with hands clasped or arms straight in front of you.

  2. Drive your hips back (like you are sitting back) and bend slightly at the knees.

  3. Lower down until your thighs are parallel to the ground. Pause. Return to the starting position.


Step UP levels:

  • 20 - Starter

  • 30 - Balance

  • 50 - Level UP

Area of the body it supports:

  • quadriceps

  • hamstrings

  • glutes

  • abdominals

  • calves


  • Improves Mobility and Posture

  • Improves Core Strength

  • Helps with Leg and Thigh Muscle Strength/Growth

  • Helps Prevent Injuries

  • Helps Burn Calories

The greatest advantage of doing this workout is that it strengthens your lower body and core muscles! You can also do them anywhere: at home, outside, and even at the gym as it requires no equipment!



Jha Nae Gordon

Junior Blog Writer