A core strength exercise for the abdominal muscles using push-up techniques.
Place your forearms on the ground. Straighten your legs behind you.
Elevate your hips slightly and contract your abdominals.
Hold this position. Do not let your hip drop, and keep your head in line with your spine.
Step UP Levels:
30 sec - Starter
60 sec - Balance
90 sec - Level UP
The area of the body it supports
Types of equipment needed: None
Improves body flexibility
Strengthens your core
Reduces belly fat
You can utilize this workout during pilates, yoga, and/or cardio exercise in the comfort of your home. To enhance your progression, try to add a side plank technique. Register for our Total Body Toning class to learn more.