Plank

A core strength exercise for the abdominal muscles using push-up techniques.

Instructions:

• Place your forearms on the ground. Straighten your legs behind you.

• Elevate your hips slightly and contract your abdominals.

• Hold this position. Do not let your hip drop, and keep your head in line with your spine.

Step UP Levels:

• 30 sec - Starter

• 60 sec - Balance

• 90 sec - Level UP

The area of the body it supports

• Deltoideus Posterior

• Rectus Abdominis

• Abdominals Obliques

• Gluteus

Types of equipment needed: None

Benefits:

• Improves body flexibility

• Strengthens your core

• Reduces belly fat

• Reduces backache

• Improves metabolism

You can utilize this workout during pilates, yoga, and/or cardio exercise in the comfort of your home. To enhance your progression, try to add a side plank technique. Register for our Total Body Toning class to learn more.