Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks? Well, look no further, let's build on those flexor muscles and better spinal health.
Stand tall with a tight core and flat back.
Step forward with your right foot.
Bend your knees and lower your hips. Pause once your right thigh is parallel to the ground. Press through your right heel to return to the starting position.
Repeat on the other side.
Step UP Levels: (in Reps)
10 - Starter
20 - Balance
30 - Level UP (for advance results: check out our post on Box Jump Lunge)
The area of the body it supports
Types of equipment needed: None
Better Muscular symmetry.
Helps with Stabilization
Improves Spinal Health
Increased Core Stability
Register for our 7-Day Fitness Challenge and get those muscles activated for more stability to help engages your core and abdominal muscles.
Andrew Gibbs Jr
Junior Blog Writer