It is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body.
Stand tall with your hands at your sides.
Jump into the air, reach your arms above your head, and land with your feet wide.
Jump again, this time return your feet and hands to the starting position.
Step UP Levels:
15 Reps - Starter
25 Reps - Balance
35 Reps - Level UP
The area of the body it supports
Types of equipment needed: None
Strengthen the heart
Improves muscular endurance
Helps improvements in metabolic rate
Builds strong bones
No equipment is needed
So let's jumpstart and activate those hands and legs with an effective workout. Tips: Begin the first week of reps on the Starter level then move forward the following week as you begin to balance between 25 to 35 reps. Check out our fitness classes for Total Body Workout which includes Jumping Jack movements.