Tanika - Tanika
Healthy Breakfast and Lunch Wraps
Press on time? Looking for a fast and easy breakfast or lunch wrap!? These recipes take about 10 minutes and can be made with fresh vegetables, it is very beneficial with all the nutrients packed inside each one!
Egg Breakfast Burrito Wrap
INGREDIENTS
1 large sweet plantain, peeled and cut
1/2 tbsp avocado oil
1/4 tsp salt
1 cup spinach
INSTRUCTIONS
On a whole wheat wrap, add the cooked scrambled eggs, sweet plantains, spinach, and a pinch of salt with your favorite dressing of choice. Enjoy!
Cabbage Avocado Wrap
INGREDIENTS
1 small avocado
a hand full of cabbage (chopped)
1 cup of shredded carrot
6 cherry tomatoes (sliced)
1 whole-wheat wrap
INSTRUCTIONS
1. Combine avocado, spread, chopped cabbage, shredded carrot, and sliced cherry tomatoes on the wheat wrap. Sprinkle on top with pepper and your choice is dressing.
Egg Spinach Tomato Wrap
INGREDIENTS
1 Whole Wheat Wrap
2 brown eggs
1 cup of spinach
2 tomatoes (chopped)
Pinch of salt and black pepper
INSTRUCTIONS
1. On a skillet on medium heat, add beaten eggs, chopped tomatoes, salt, and black pepper, and cook for 4 mins. Then add the spinach on top for 2 minutes to the cooked egg omelet.
2. On the whole wheat wrap, spread with your choice of dressing, and add the egg omelet with spinach. WRAP IT UP and Enjoy!!!
TIPS FOR MAKING WRAPS
You can use whole wheat or spinach wraps or gluten-free wraps if you prefer.
For meal planning, wraps can be stored in the compartment of a lunch box or small plastic container and refrigerated days ahead.
Be sure to use a cooler pack for any wraps that have ingredients that should be kept cold.
Thoughts... Do you prefer salad over wraps? WE GOT YOU!!!
CHECK OUT OUR RECIPES
Cucumber and Tomato Salad
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