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  • Tanika

Egg Tomato Salad with Olives

Delicious and healthy, win-win! This Egg Tomato Salad with Olives provides you with the benefits of nutrients, antioxidants, and many more. This meal is also a low-calorie meal and is packed with grams of fiber and protein. Once again, delicious and healthy, the best combination!


 


 

YIELD: 4

SERVING: 20 Mins

COURSE: Lunch


INGREDIENTS

4 eggs

10 cherry tomatoes

1 head Romaine lettuce

1/4 tsp fresh lime juice

Salt and black pepper, to taste

8 black olives

2 spring onions

1 tbsp of balsamic vinegar (optional)


 



Benefits of Olives

  • Antioxidants

  • Calcium

  • Fiber

  • Iron

  • Vitamins (A & E)








Benefits of Cherry Tomatoes

  • Antioxidants

  • Calcium

  • Folate

  • Manganese

  • Potassium

  • Vitamins (A, C, & E)



 

INSTRUCTIONS

  1. Boil the eggs in salted water over medium heat for 12 minutes. Once cooled, peel and chop them into quarter size. Place in a salad bowl with the remaining ingredients.

  2. Add the chopped onions all over and decorate with the cherry tomatoes and black olives to serve. Sprinkle with balsamic vinegar or your favorite dressing (optional).


NUTRITION FACTS


Calories 287, Total Fat 12.2g, Carbohydrates 32.2g, Fiber 9.4g, Protein 17.7g