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  • Tanika

Don't Skip Leg Day!

Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new contoured body!

Using leg workouts focuses on the quadriceps and hamstrings of your fatigued leg muscles so you can strengthen them and make them larger and better.

Leg workouts are also seen as being beneficial to your health.



Leg Lift (The Phantom Abs)


Instructions

  1. Lie on your back with both legs elevated just above the ground.

  2. Keep your legs straight as you move your legs up and behind you.

  3. Slowly lower your legs, but do not let them touch the ground.





Leg Pull-In (Attack of the Rectus Abdominis)


Instructions

  1. Sit on the floor with your legs extended. Lean back and support yourself with your forearms.

  2. Move your knees in toward your chest as you sit up straight.

  3. Slowly lean back and extend your legs out, keeping them off the ground.



Scissor Kicks (Revenge of the Quads)


Instructions

  1. Lie on your back with your left leg straight in the air and your right leg hovering above the ground.

  2. Slowly lower your left leg as you raise your right leg. Keep your lower back pressed to the floor.

  3. Pause at the top then continue alternating your legs.



The Benefits of Leg Workouts!

  • Exercises Glutes, Quads, and Adductors.

  • Strengthens the Core, Lower Back, Hamstrings, Glutes, Knees, Calf Muscles, and Ankles.

  • Works the External & Internal Oblique Muscles.

  • Helps with enhancing Flexibility, Stability and Balance.

  • Helps with reducing fat on the Legs and eliminates Belly Fat.

  • Helps with maintaining a better Posture.

  • Helps in the prevention of Back Pain.


 


Congrats, You've SUCCESSFULLY Finished Your Workout!


You should make sure to work on your leg muscles as much as you work on the rest of your body. You cannot ignore any of your body parts if you want to make your body strong, healthy, and flawlessly formed. Leg day, although being one of the most difficult exercises, should never be neglected!