An abdominal exercise to help tone the muscles and strengthen your core.
Lie on your back with knees slightly bent and hands beside your ears.
Curl yourself up and forward. Keep your lower back pressed to the floor.
Pause at the top then slowly lower yourself.
Step UP Levels:
10 - Starter
20 - Balance
30 - Level UP
The area of the body it supports
Types of equipment needed: None
Reduce lower back pain
No equipment required
Target the bowel movement
Aim to do 3 sets of the Starter level at the beginning of your workout. To build progression, add a vertical leg crunch by lying face-up on the floor with your legs straight and then moving your upper body.