This total body exercise utilizes your core and upper body to build cardio strength.
Sit on the ground with your knees bent and your hands behind you. Your fingers should be pointed toward your feet.
Elevate your hips.
Move your right foot and left hand forward, vise versa with the left foot and right hand
Aim to complete the exercise for 60 seconds with the "Starter" level.
Step UP levels:
8 - Starter
15 - Balance
20 - Level UP
The area of the body it supports:
Type of Equipment needed: None
Tone your upper body
No equipment needed
Tag us at firstname.lastname@example.org and let us know what beneficial factors resulted from doing this total body workout.