• Tanika

Box Jumps

Want to strengthen your lower body muscles which helps power and speed up performance, then this workout is the way to go!!!


  • Stand tall (in front of a box or other stable surface) with a tight core and your hands in front of you.

  • Bend your knees and lower yourself slightly before jumping up.

  • Jump up and land on the box.

  • Step back down to the floor.

Step UP levels:

10 Reps - Starter

15 Reps - Balance

25 Reps - Level UP

The area of the body it supports:

  • Rectus Abdominis

  • Quadriceps

  • Tibialis Anterior

  • Erector Spinae

  • Gluteus Maximus

  • Hamstrings

  • Gastrocnemius

  • Soleus

Type of equipment needed: Stairs, bench, Plyo Box


  • Stronger Bones

  • Increase energy

  • Develop muscle power

  • Improve balance

  • Increase athletic abilities

Try out this power-up 10-minute workout, great to do at home or at the gym. Start off with 15 jumping jacks to activate the muscle then do 4 rounds of the following reps: 20 box jump (use stair, your own bench, or plyo box to perform these moves) rest 30 seconds between each round.