Want to strengthen your lower body muscles which helps power and speed up performance, then this workout is the way to go!!!
Stand tall (in front of a box or other stable surface) with a tight core and your hands in front of you.
Bend your knees and lower yourself slightly before jumping up.
Jump up and land on the box.
Step back down to the floor.
Step UP levels:
10 Reps - Starter
15 Reps - Balance
25 Reps - Level UP
The area of the body it supports:
Type of equipment needed: Stairs, bench, Plyo Box
Develop muscle power
Increase athletic abilities
Try out this power-up 10-minute workout, great to do at home or at the gym. Start off with 15 jumping jacks to activate the muscle then do 4 rounds of the following reps: 20 box jump (use stair, your own bench, or plyo box to perform these moves) rest 30 seconds between each round.