• Tanika

Box Jump Lunge

Elevate your speed, build muscle and strength with a plyometric lunges workout.


  • Start by standing tall with a tight core and hands in front of you.

  • Step back with your right foot and move into a lunge position apply your core muscle.

  • As you begin to jump in the air into a lunge position with your right foot on the box and your left foot behind you.

  • Aim for "Starter Level" reps to begin and work up to as you increase momentum throughout the exercise.

Step UP levels:

  • 10 - Starter

  • 15 - Balance

  • 20 - Level UP

The area of the body it supports:

  • Quadriceps

  • Tibialis Anterior

  • Erector Spinae

  • Gluteus Maximus

  • Hamstrings

  • Gastrocnemius

  • Soleus

Types of equipment needed: Yes (Stairs, bench, Plyo Box)


Good for cardiovascular health

Develop better balance and posture

Build strong muscle into your arms and legs

Fat burning to help your metabolic rate and burn calories

Build motivation for sports activities such as basketball, volleyball, and tennis

Get those legs in motion, grab your box and start building those muscles with this powerful exercise!!!