Elevate your speed, build muscle and strength with a plyometric lunges workout.
Start by standing tall with a tight core and hands in front of you.
Step back with your right foot and move into a lunge position apply your core muscle.
As you begin to jump in the air into a lunge position with your right foot on the box and your left foot behind you.
Aim for "Starter Level" reps to begin and work up to as you increase momentum throughout the exercise.
Step UP levels:
10 - Starter
15 - Balance
20 - Level UP
The area of the body it supports:
Types of equipment needed: Yes (Stairs, bench, Plyo Box)
Good for cardiovascular health
Develop better balance and posture
Build strong muscle into your arms and legs
Fat burning to help your metabolic rate and burn calories
Build motivation for sports activities such as basketball, volleyball, and tennis
Get those legs in motion, grab your box and start building those muscles with this powerful exercise!!!