Updated: May 12
If you were looking for a full-body workout that activates multiple muscle groups then the Arm push-up with leg extension is a great option for you! Luckily enough no equipment is needed and almost anyone can do it!
Position your hands below your shoulders. Bend your knee and keep your right foot straight behind.
While extending your left leg in the air, slowly lower yourself down until your upper arms are parallel with the floor. Keep your back straight.
Step UP Levels:
5 Reps - Starter
10 Reps - Balance
15 Reps - Level UP
The area of the body it supports:
Equipment needed: No
Full Body Activation
Stretches highly used muscles
Supports Cardiovascular health
This is a great exercise to superset with another higher intensity exercise. Also, when doing this workout make sure to do it slowly because when workouts are done faster you are not getting proper muscle activation. Doing this exercise is going to be able to improve your bench press progress as well as activating the core as well.