• Tanika

Arm push up with leg extension

Updated: May 12, 2021

If you were looking for a full-body workout that activates multiple muscle groups then the Arm push-up with leg extension is a great option for you! Luckily enough no equipment is needed and almost anyone can do it!


  • Position your hands below your shoulders. Bend your knee and keep your right foot straight behind.

  • While extending your left leg in the air, slowly lower yourself down until your upper arms are parallel with the floor. Keep your back straight.

Step UP Levels:

5 Reps - Starter

10 Reps - Balance

15 Reps - Level UP

The area of the body it supports:

  • Anterior Deltoid

  • Grand Pectoral

  • Petit Pectoral

  • Dentele Anterior

  • Grand droit

  • Oblique

  • Triceps

  • Fessiers

Equipment needed: No


  • Full Body Activation

  • Stretches highly used muscles

  • Improve posture

  • Time-efficient/Low-cost

  • Supports Cardiovascular health

This is a great exercise to superset with another higher intensity exercise. Also, when doing this workout make sure to do it slowly because when workouts are done faster you are not getting proper muscle activation. Doing this exercise is going to be able to improve your bench press progress as well as activating the core as well.