Frequently Asked Questions

What is Step Check Fitness?

Step Check Fitness is a fitness program designed to enrich movement and promote wellness. We offer customized virtual fitness classes and nutrition workshops to help individuals reach their health goals.

Do SCF offer virtual (livestream) sessions?

Our fitness and nutrition sessions are completely virtual (Livestream). Exact times are listed on the schedule and adjust based on your time zone.

How do I stream SCF workouts?

Our classes will be hosted via ZOOM. Please make sure to download and access the latest version of the Zoom application. You can then use your mobile device, laptop, and/or computer to access the session once you have registered successfully for the class.

Where is SCF available?

Step Check Fitness is available only to residents of the United States.

What type of fitness and nutrition sessions do you offer?

Our sessions are led by a trained instructor to suit all fitness levels. 



​Dance Fitness

Our classes will feature a variety of dance rhythms such as Pop, Salsa, Merengue, Cumbia, Soca, Afrobeat, and more

The sessions are on Tuesdays and Thursdays at 7:00 PM EST. The length of each session is 30 minutes. Reserve your spot online up to 24 hours in advance.

Nutrition Webinar

This webinar is designed to enrich and educate others on various aspects of maintaining healthy eating habits while reaching their fitness goals.

Topics will be included:


  • Monitor weekly meal plan and goals

  • Resources to maintain and balance diet

The session is on Saturdays at 5:00 PM EST. The length of each session is 60 minutes. Reserve your spot online up to 24 hours in advance.

How do I redeem my Groupon deal?

You can purchase your Groupon deal by clicking here. Please follow the instructions below on how to register for classes once you have purchased your package:

  • Click here to reach out to us to redeem your purchase (Please include your Full NameVoucher Number, and the email address you would like to use to register for the classes)

  • Once we have confirmed your purchase, we will send you a confirmation email with instructions on how to register and access the classes based on the Groupon package you purchased.

How do I make payments for the fitness packages?

All payments are made via Paypal. You will receive a receipt confirmation once the payment is received.

Where can I find details about the terms of service?

Please click here to view our terms of service.

Is there somewhere I can contact you if I have any questions?

You can reach us at if you have any questions.

Zumba Fitness Class