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    Don't Skip Leg Day!
    Tanika
    • Jan 25

    Don't Skip Leg Day!

    Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
    Lunge
    Tanika
    • Aug 3, 2021

    Lunge

    Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...
    Cross-Body Crunch
    Tanika
    • Aug 3, 2021

    Cross-Body Crunch

    Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout! INSTRUCTIONS Lie on your...
    Squats
    Tanika
    • Aug 3, 2021

    Squats

    3 Easy Steps to Effective Squats Stand tall with a flat back and tight core with hands clasped or arms straight in front of you. Drive...
    Push-Ups
    Tanika
    • Jul 12, 2021

    Push-Ups

    Here are 5 easy steps that can help you to improve your upper body strength, and modify how effective they can be for MASSIVE gains in...
    Corrective Exercise: Types of Variation
    Tanika
    • May 3, 2021

    Corrective Exercise: Types of Variation

    With hospitals and other clinical services remaining booked or busy due to the current COVID-19 pandemic, some patients have experienced...
    Box Jump Lunge
    Tanika
    • Apr 11, 2021

    Box Jump Lunge

    Elevate your speed, and build muscle and strength with a plyometric lunges workout INSTRUCTIONS Start by standing tall with a tight core...
    Arm push-up with leg extension
    Tanika
    • Mar 24, 2021

    Arm push-up with leg extension

    If you were looking for a full-body workout that activates multiple muscle groups then this exercise is a great option for you! Luckily...
    Box Jumps
    Tanika
    • Mar 14, 2021

    Box Jumps

    Want to strengthen your lower body muscles which help to power and speed up performance, then this workout is the way to go!!!...
    COVID-19 linked myocarditis amongst athletes
    Tanika
    • Mar 12, 2021

    COVID-19 linked myocarditis amongst athletes

    The coronavirus disease has been the center of talk for many people throughout the past year. Although it's been known that the younger...
    Jumping Jacks
    Tanika
    • Feb 28, 2021

    Jumping Jacks

    It is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body....
     

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