Tanika Jul 15, 20225 Simple Exercises You Can Do At HomeCheck out these at-home cardio moves which are great to do on your own time and provide an effective total body workout. All you would...
Tanika Jan 13, 2021Don't Skip Leg Day!Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
Tanika Jan 6, 2021Try the 6 Minute Standing Ab Workout!Are you tired of endless crunches and NO RESULTS?! It's time to add STANDING ab training to your home workout. A whole-body standing ab...