Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...

Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...

Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...

A core strength exercise for the abdominal muscles using push-up techniques. INSTRUCTIONS Place your forearms on the ground. Straighten...

An abdominal exercise to help tone the muscles and strengthen your core. INSTRUCTIONS Lie on your back with knees slightly bent and hands...