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    Muscle Builder Lower Body Workouts
    Helvin Boateng
    • Jan 31

    Muscle Builder Lower Body Workouts

    Looking for an easy-to-do workout to help improve the core muscles such as your quadriceps, hamstring, and lower area of your body with...
    Don't Skip Leg Day!
    Tanika
    • Jan 25

    Don't Skip Leg Day!

    Develop and gain definition in your legs, creating an attractive look, as well as giving yourself a confidence booster on your new...
    Lunge
    Tanika
    • Aug 3, 2021

    Lunge

    Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...
    Cross-Body Crunch
    Tanika
    • Aug 3, 2021

    Cross-Body Crunch

    Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout! INSTRUCTIONS Lie on your...
    Squats
    Tanika
    • Aug 3, 2021

    Squats

    3 Easy Steps to Effective Squats Stand tall with a flat back and tight core with hands clasped or arms straight in front of you. Drive...
    Push-Ups
    Tanika
    • Jul 12, 2021

    Push-Ups

    Here are 5 easy steps that can help you to improve your upper body strength, and modify how effective they can be for MASSIVE gains in...
    Plank
    Tanika
    • Jun 8, 2021

    Plank

    A core strength exercise for the abdominal muscles using push-up techniques. INSTRUCTIONS Place your forearms on the ground. Straighten...
    Crunch
    Tanika
    • Jun 8, 2021

    Crunch

    An abdominal exercise to help tone the muscles and strengthen your core. INSTRUCTIONS Lie on your back with knees slightly bent and hands...
    Corrective Exercise: Types of Variation
    Tanika
    • May 3, 2021

    Corrective Exercise: Types of Variation

    With hospitals and other clinical services remaining booked or busy due to the current COVID-19 pandemic, some patients have experienced...
    Box Jump Lunge
    Tanika
    • Apr 11, 2021

    Box Jump Lunge

    Elevate your speed, and build muscle and strength with a plyometric lunges workout INSTRUCTIONS Start by standing tall with a tight core...
    Arm push-up with leg extension
    Tanika
    • Mar 24, 2021

    Arm push-up with leg extension

    If you were looking for a full-body workout that activates multiple muscle groups then this exercise is a great option for you! Luckily...
    Box Jumps
    Tanika
    • Mar 14, 2021

    Box Jumps

    Want to strengthen your lower body muscles which help to power and speed up performance, then this workout is the way to go!!!...
    Jumping Jacks
    Tanika
    • Feb 28, 2021

    Jumping Jacks

    It is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body....
     

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