Looking for a workout that helps to achieve proper body balance and coordination, to target areas such as your hips, legs, and buttocks?...

Want to get the Best Results out of your Cross-Body Crunches? Follow these 3 easy steps to an effective workout! Lie on your back with...

3 Easy Steps to Effective Squats Stand tall with a flat back and tight core with hands clasped or arms straight in front of you. Drive...

Here are 5 easy steps that can help you to improve your upper body strength, and modify how effective they can be for MASSIVE gains in...

A core strength exercise for the abdominal muscles using push-up techniques. Instructions: Place your forearms on the ground. Straighten...

An abdominal exercise to help tone the muscles and strengthen your core. Instructions: Lie on your back with knees slightly bent and...

With hospitals and other clinical services remaining booked or busy due to the current COVID-19 pandemic, some patients have experienced...

This total body exercise utilizes your core and upper body to build cardio strength. Instructions: Sit on the ground with your knees bent...

Elevate your speed, build muscle and strength with a plyometric lunges workout. Instructions: Start by standing tall with a tight core...

If you were looking for a full-body workout that activates multiple muscle groups then the Arm push-up with leg extension is a great...

Want to strengthen your lower body muscles which helps power and speed up performance, then this workout is the way to go!!!...

It is a great at-home cardio workout that is performed by jumping in a position using your legs and hands which target the total body....