Tanika
Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
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Tanika
- May 5, 2021
Nut Oatmeal Porridge with Strawberries
This protein-packed breakfast is an easy-to-prepare on-the-go meal, made with just 6 ingredients and topped with fresh strawberries PREP...
Tanika
- Mar 27, 2021
Almond Flour Pancake with Blueberry and Strawberry
This gluten-free pancake recipe is a simple dish to make for breakfast PREP TIME: 5 Mins COOK TIME: 10 Mins TOTAL TIME: 15 Mins SERVES: 4...
Tanika
- Mar 19, 2021
Cranberry Oatmeal with Mixed Nuts
A healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy,...
Tanika
- Mar 3, 2021
Power Green Smoothie
Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...
Tanika
- Feb 27, 2021
Understanding Food Label
Ever wonder what nutrients are in certain food products you buy? What does it mean and is it beneficial for your diet? The Nutrition...
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