Step Check Fitness offers a wellness retreat program designed to enrich and educate individuals on various aspects of maintaining a balanced workspace while reaching one's overall wellness goals.
Our program provides exclusive access to:
Fitness and Nutrition Resources
Ongoing Team Collaborative Activities
Our sessions are virtually led by professional fitness instructors. The exact times are listed on the schedule and adjusted based on your time zone. Accessible via ZOOM. Please make sure to download and access the latest version of the Zoom application. You can then use your mobile device, laptop, and/or computer to access the session once you successfully register.
Interested in learning more about our SCF Total Wellness Series and how we can empower your team?
Here at Step Check Fitness, we understand the importance for employees to be the best they can be by offering resources to help guide and inspire
PHYSICAL FITNESS - MINDFULNESS - NUTRITION MANAGEMENT
Please let us know how we can be of assistance to your organization. Click here to connect with one of our team to learn more about our retreat program.
What type of fitness and nutrition sessions do you offer?
Yoga and Meditation NEW*
Our classes focus to strengthen physical posture techniques and relaxing the mind with simple meditation
The length of each session range from 30 to 45 minutes based on fitness level. Reserve your spot online up to 24 hours in advance.
Our classes will feature a variety of dance rhythms such as Pop, Salsa, Merengue, Cumbia, Soca, Afrobeat, and more. Great for all fitness levels.
The length of each session range from 30 to 60 minutes based on fitness level. Reserve your spot online up to 24 hours in advance.
Our workshops are designed to provide individuals with resources for maintaining a healthy lifestyle while reaching one's overall wellness goals.
The length of each session is 30 to 60 minutes based on specific discussions. Reserve your spot online up to 24 hours in advance.